Contents
Chapter 1. Identifying Sources of Stress.
Chapter 2: Developing Coping Skills.
Chapter 3. Exploring Positive Thinking.
Chapter 4. Creating an Action Plan.
Chapter 5. Overcoming Negative Self-Talk. 8
Chapter 6. Building Resilience.
Chapter 7. Cultivating Self-Compassion.
Chapter 8. Utilizing Support Systems.
Chapter 9. Practicing Mindfulness.
Chapter 10. Managing Difficult Emotions.
Conclusion.