I am in the process of creating and gathering together some free resources in regards to your brain and overall health. There are not many products here yet as I have only just started the process so please check back soon for new content. I hope that you can find some benefit in them.
Coffee and Brain Health
The internet and Brain Health
Formula for a Healthy Brain
Brain Foods Weekly Meal Planner
Click here for the top 20 Brain Foods Weekly Meal Planner
Methods of dealing with depression
If you are struggling with depression, I have found a really helpful, free resource that contains behavioural strategies for managing depression. An impact of my brain injury is I struggle with generating new ideas so I find it really hard to think of enjoyable activities to do. Apart from general tips to do with managing depression, this document contains a fun activities catalogue that is a list of 365 pleasurable activities to do that you may not of otherwise thought of.
The document is produced by the Centre for Clinical Interventions and their website is https://www.cci.health.wa.gov.au.
Click here to access the document.
Free mini-course on Understanding Trauma
Here is a link to a free mini-course on understanding trauma from the centre for healing. To access it, click here.